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Countermeasures This story was originally published on July 3, 2013. It is updated every two months.
How about some help? You want to give up smoking? How about some helpful tips from those who have successfully quit. Here are five reasons to quit smokingâ€”and how stick with it for long.
It's never too late to start. According the CDC, about two million Americans smoke every day. Even though quitting smoking at any stage of life can be difficult, quitting later in life might help you lose Viagra 90 Pills 50mg $115 - $1.28 Per pill weight or stop your skin from being too pale.
If they can't quit, help is still available. The American Cancer Society estimates nearly 10 million adults die from tobacco-related causes each year. But people can get free What is the cost of valtrex help with quitting if they are smoking at a high level, or from doctor, nurse other health provider. In addition, the Mayo Clinic offers quitlines throughout Texas at 866-526-2726.
People with diabetes should learn a few tricks to quit, too. If you have diabetes, the American Diabetes Association recommends taking one of the following steps to make quitting easier:
Follow a special diet plan for three weeks.
Stop smoking (or use electronic cigarettes, which are nicotine-free and not designed to mimic tobacco) for seven days.
Stop drinking large amounts of alcohol (and don't let it go, either.)
Get an eyepatch, contact lenses or both if necessary.
Quitting isn't easy. The National Cancer Institute says that quitting smoking could cost you anywhere from $1,500 to $3,000 a year in lost earnings, depending on a person's age, family size and smoking history. It can take as little two weeks, or up to six months, quit smoking as long you have quit every day for a year. And although smoking doesn't pharmacy online usa international shipping cause lung cancer, quitting does raise a person's risk for heart disease and other health problems.
While quitting smoking can be tough, people who succeed can be happy people with a happier life. But don't expect instant weight loss. In is viagra cheaper than levitra addition to quitting at different times during a person's life, it can take at least six months for weight to start drop after smoking stops. In fact, about half of smokers gain weight for several years after quitting. But it's often easier to eat healthy foods and gain weight slowly when quitting; and many smokers find the process of quitting and maintaining a healthy diet is fun, enjoyable and rewarding. This post is also available in: PortuguĂŞs
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